Ronda Rousey was the first American woman to win a gold medal in judo at the Beijing Olympics 2008. She was a former women’s Bantamweight and Women’s strike force Bantamweight UFC Champion.
As we all know, Ronda has a great fitness level and always tries to maintain it. She dominates in the world of women athletes at the no-one position among 50 athletes in the year 2015
She proved herself a no 1 Fighter in Mixed Martial Arts Contemporary. She is known as the No 1 MMA female fighter of all time.
Ronda Rousey Status
Ronda is one of the tallest female athletes, with a height of 5 feet 7 inches. Her weight is 68 kg, and she is 37 years old now. She won the Best Espy award in 2015.
Work Out Routine of Ronda Rossey
Ronda Rossey’s workout routine is different from that of other athletes. She worked out 3 to 5 days a week, including hiking, sports, Shadowboxing, and wearing MMA Heavy Boxing Gloves. It helps to improve punching power when using less-weight boxing gloves in the match.
Warm Up
Ronda starts her warm-up by running on the third mill and carries the speed of a 2-pound dumble in both hands. The treadmill speed is good but not too fast.
Arms
She uses the same dumblos for arm training. She starts by throwing uppercuts for at least 30 seconds. She then practices straight punches for 30 seconds and throws punches at 45 degrees after completing the arm and shoulder exercise. She goes back to the cycle.
Abs
Ronda took 20 minutes for an abs workout. She lay on the mat and didn’t get up for 20 minutes. During that time, she did several exercises, with a deviation of three minutes each: crunches, oblique twists, and planks.
Work Out DAYS
Ronda worked out three days a week, Monday, Wednesday, and Friday, day after day.
Ronda’s work starts with sparring with the opponent for at least three hours. They start the training with three rounds and then go to six rounds, with one extra round from the match. This helps the trainer understand whether the fighter has enough stamina to survive for five rounds of the actual game.
After a tiring DAY, Ronda went to the gym in the evening, working out with boxing mitts to improve her defensive and attacking skills. Then she went swimming workout.
Tuesday, Thursday, and Saturday
Rosey started these days with grappling dummy punching bag judo, and wrestling work. After that, she started another cardio session, a stair workout for at least 400 steps at UCLA.
When she realized the match date was approaching, she started the skipping rope workout to force her legs and make her feet quicker.
Sunday
Sunday is her day of rest. She spends every Sunday taking physical therapy like ice baths and seeing a ciroprotector
Diet Routine
When your body is the only source of your income, it is essential to take care of it inside and out.
Randy followed a proper diet, as suggested by a medical specialist. She also underwent blood and hair tests to determine which foods and diets were suitable and harmful for her.
Break Fast
She eats healthy food in the breakfast chia bowl: two tablespoons of hemp seeds, two tablespoons of agave nectar, one tablespoon of almond butter, ¼ raisins, and cinnamon.
Lunch
She used scrambled eggs on bread, scrambled eggs on red paper tomatoes, spinach, avocado, mushrooms, and turkey bacon.
Dinner
Turkey chili 6oz ground Turkey red and green bell peppers avocado hemp seed ¼ cup beans cayenne paper and chilli paper.
Desert
Greek Yogurt Bowl I tbsp. chia seeds and agave
Supplements
Whey Protein
Multivitamin
Magnesium
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